Digestive Health in Seniors

Digestive Health in Seniors

It seems somewhat common that as we age our digestive system changes. Considering how complex this system is, it is no surprise! Since digestion begins in the mouth let’s start there. Poor fitting dentures or bad teeth can make it very difficult to eat. This can...
Leptin Resistance

Leptin Resistance

There are millions of family caregivers in the United States who care for their loved ones. One thing they often hear is, “Take care of yourself first so you are healthy to care for your elderly mom, dad, or other family member.” Indeed, taking care of...
Kidney Health

Kidney Health

As we all know the primary function of the kidneys is to filter the blood. I liken the kidneys to the air filter in our homes’ central heat and air unit. If the filter is full of lint and clogged the HVAC system cannot function properly.  The same is true with our...
Heart Health

Heart Health

Since February is heart health month let’s talk about having a healthy heart. After reading many articles and watching lectures on heart health I have learned some interesting tips to help us stay heart healthy. More than one article used this statement concerning...

Brain Health

Recently I have been reading articles concerning brain health and have learned so much! Did you know supplements for brain health are called nootropics? Nootropics help with the following: Reduces cognitive decline Enhances learning Offer a mental energy boost Helps...