Kidney Health
by Tony Plummer | Feb 25, 2022 | Healthy Living
As we all know the primary function of the kidneys is to filter the blood. I liken the kidneys to the air filter in our homes’ central heat and air unit. If the filter is full of lint and clogged the HVAC system cannot function properly. The same is true with our...Brain Health
by Tony Plummer | Jan 16, 2022 | Healthy Living
Recently I have been reading articles concerning brain health and have learned so much! Did you know supplements for brain health are called nootropics? Nootropics help with the following: Reduces cognitive decline Enhances learning Offer a mental energy boost Helps...Tips for Starting a Low-Sodium Diet
by Family Private Care | Jan 25, 2018 | Caregiving, Healthy Living
There’s nothing wrong with adding a dash of salt to flavor your dishes, but you don’t want to overdo it. This is especially true if you or a loved one has been recently put on a low-sodium diet. What gets complicated is that so many foods contain salt, so it can add...4 Low-Impact Exercises for Seniors
by Family Private Care | Nov 2, 2017 | Elderly Care, Healthy Living
Being active never goes out of style. But, as we age, it becomes more difficult to bend and stretch, let alone have the energy to go out for a run or lift weights. Fortunately, there’s no need to push yourself outside of what’s safe and acceptable just to reap the...Contact Us
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