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Caregiving

2017 New Year’s Resolutions for Caregivers

The new year offers a fresh start, which empowers people to wipe the slate clean and make better choices. As a caregiver, you probably have a lot of things to improve when it comes to your health and well being. Many caregivers put their needs on the back burner when caring for a loved one, but this is never a good idea. To avoid suffering from caregiver burnout, you need to practice self care.

Let’s take a look at some of the best New Year’s resolutions that you should focus on in 2017.

Relieve some burden by asking for help.

You are one person, and you can only do so much. Assemble a caregiving team that can help you take better care of your loved one. On your team might be family, friends and neighbors. Even small things like dropping the kids off at school or scheduling your loved one’s doctor appointments can make a big difference.

Aside from friends and family, reach out to the appropriate professionals. A geriatric care manager can provide you with answers to some of the questions you might have, such as when it’s time to move your parent into assisted living.

Give yourself at least 20 minutes every day.

Ideally, you should be taking small breaks throughout the day to recharge, but if you’re not doing anything for yourself, start with 20 minutes. Surely you can squeeze in 20 minutes for yourself!

Download an app or find a workout plan that consists of just a few minutes each day, such as the Seven Minute Workout Training Challenge. It will feel good to exercise each day. Be sure to follow through with long stretches and deep breathing.

You don’t have to spend your “me time” working out – though you should try to do so at least once in awhile. You can also use the time to meet up with a friend for coffee, catch up on your favorite book or TV series or even just take a lazy stroll through the neighborhood. Use this time to recharge and reconnect.

Schedule time for breaks.

If you don’t have a lot of help nearby, you might need to reach out to a local respite care program or hire a caregiver to come to your parent’s home and help out each week. Don’t feel guilty! There is absolutely nothing wrong with this, and your loved one will probably appreciate the fresh face and new friendship.

Respite care programs are extremely flexible, so you can plan ahead or request help when you need it. Knowing that you have someone on your team is empowering, especially when you realize that your loved one will receive exceptional care while you’re away.

And remember, professional caregivers are available to help! Caregivers can come to your love one’s home and provide in-home care. Recently, a home care client told us how much it meant to have a nurse’s aide come in twice a week to give her some additional help. Call us! You’ll be glad you did!

6:00 am/by Family Private Care
Tags: caregiver, caregiving, professional caregiver, resolutions for caregivers
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Articles do not constitute medical or legal advice. The articles are provided for informational purposes only.

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Coronavirus (COVID-19)

As Family Private Care continues to monitor the developing situation with COVID-19, we are adhering to all CDC and WHO guidelines for healthcare professionals. We ask all our clients to have a ready supply of gloves, anti-bacterial hand soap, and sanitizing wipes and sprays. Additionally, we are encouraging our caregivers to have these items with them as well. We would also recommend that all clients & caregivers closely monitor the CDC guidelines, practice social distancing, avoid all travel, and avoid groups over 50 people. Should a client or caregiver exhibit any flu-like symptoms, please contact our office at 678.620.3064 immediately! Thank you for your continued trust in us. Working together, we will all get through this.

Atlanta Office

1905 Woodstock Road
Building 500, Suite 5200
Roswell, GA 30075
Phone: (678) 620-3064
Fax: (678) 620-3709

Birmingham Office

402 Office Park Drive
Suite 240
Birmingham, AL 35223
Phone: (205) 870-8855
Fax: (205) 870-8866

Note: Employer directives are only intended for employees of FPC. Our affiliated Caregiver Registries encourage Independent Contractors and clients associated with Caregiver Registries to take all necessary precautions.

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