by Lizann | Jul 3, 2021 I am seeing a troubling trend for Independence Day this year. Some people are actually complaining about the public ads and posts that thank veterans and honor the military on the 4th of July. Now, I am well aware that the 4th of July is neither Veteran’s Day nor Memorial Day, and I […]
Heat is Dangerous for all of us. Here are some guidelines for staying cool and identifying dangers signs of overheating. As we age, our ability to adequately respond to summer heat can become a serious problem. Older people are at significant increased risk of heat-related illnesses, known collectively as hyperthermia, during the summer months. Hyperthermia […]
How to Stay Hydrated for Better Health Key Takeaways Water is essential to almost all bodily functions, from lubricating our joints to pumping blood to our heart. Older adults are more prone to becoming dehydrated for a number of reasons, including a diminished sense of thirst. Finding simple ways to increase your water intake can […]
With summer coming soon, people will be visiting elderly parents they have not seen in a while. If there is some concern about how the parents are getting along, it will be good to have a plan before you arrive so you can make important observations about their ability to age in place. When you […]
We know that caring for an elderly loved one is rewarding and yet can be exhausting all at the same time. One of the great ways to cope with the stress of being a caregiver for a senior citizen, disabled adult or a child with extensive medical needs is to get outside and exercise. Now […]
It seems somewhat common that as we age our digestive system changes. Considering how complex this system is, it is no surprise! Since digestion begins in the mouth let’s start there. Poor fitting dentures or bad teeth can make it very difficult to eat. This can result in the need for a soft diet. When […]
Many of you reading this blog are probably caregivers for a loved one. When you are a caregiver, it is important to care for yourself also. Part of your self-care could be arranging a caregiver to come into your home to give yourself a break. We would love to assist you with that respite care […]
There are millions of family caregivers in the United States who care for their loved ones. One thing they often hear is, “Take care of yourself first so you are healthy to care for your elderly mom, dad, or other family member.” Indeed, taking care of ourselves first is an important step in providing that […]
As we all know the primary function of the kidneys is to filter the blood. I liken the kidneys to the air filter in our homes’ central heat and air unit. If the filter is full of lint and clogged the HVAC system cannot function properly. The same is true with our kidneys. If our […]
Since February is heart health month let’s talk about having a healthy heart. After reading many articles and watching lectures on heart health I have learned some interesting tips to help us stay heart healthy. More than one article used this statement concerning heart disease, “This is a food borne illness.” Wow! That is strong […]