Dealing with the Winter Blues

According to the calendar, we’re only about a month into winter. That’s not good news if you’re not a fan of cool, dreary days. The winter blues are a real thing, and they can affect people who don’t suffer from depression or seasonal depression. (However, it is more...

5 Caregiver Stress Busters

No one ever said that being a caregiver was going to be easy! Not only are you exhausted from the day-to-day demands of caring for your loved one, but also you’re dealing with the changes that are occurring from your loved one’s decline. Here are five stress busters...