Staying Safe During A Hot Summer

Staying Safe During A Hot Summer

Heat is Dangerous for all of us. Here are some guidelines for staying cool and identifying dangers signs of overheating.   As we age, our ability to adequately respond to summer heat can become a serious problem. Older people are at significant increased risk of...
Hydration for Older Adults

Hydration for Older Adults

How to Stay Hydrated for Better Health Key Takeaways Water is essential to almost all bodily functions, from lubricating our joints to pumping blood to our heart. Older adults are more prone to becoming dehydrated for a number of reasons, including a diminished sense...