The Health Benefits of Massage Therapy
When you hear someone is getting a massage, do you think they are indulging in a luxury? I used to think this way until I learned more about the many health benefits of massage. In some cultures, massage therapy is not considered a luxury but a medical necessity. It...
Senior Adults and Healthy Travel
The CDC recommends making sure you are up to date with your COVID-19 vaccines before travel, which includes additional doses for individuals who are immunocompromised or booster doses when eligible. Follow all requirements and recommendations at each location during...
Staying Safe During A Hot Summer
Heat is Dangerous for all of us. Here are some guidelines for staying cool and identifying dangers signs of overheating. As we age, our ability to adequately respond to summer heat can become a serious problem. Older people are at significant increased risk of...
Hydration for Older Adults
How to Stay Hydrated for Better Health Key Takeaways Water is essential to almost all bodily functions, from lubricating our joints to pumping blood to our heart. Older adults are more prone to becoming dehydrated for a number of reasons, including a diminished sense...
