Our last entry discussed the role that private duty in-home care has on fall preventions, and helping aging adults remain independent and in their own residence. This topic seemed to strike a cord among the Elder Home Care community because most geriatric professionals see on an almost everyday occurrence the devastating effects of falls among the elderly.
Seeing first hand with our own family members, how common falls can be (and not just for the elderly, mind you!), we decided it would be prudent to include some helpful ideas on steps to take to help prevent falls. Obviously, not every fall can be prevented, but there are certain actions that geriatric professionals have identified that can greatly reduce the likelihood of falls. Here are some of those ideas:
- Wear shoes with non-skid soles; avoid wearing socks only.
- Wear enclosed sturdy shoes.
- Avoid wearing long flowing clothes/belts that drag close to the floor.
- Make sure pathways are unobstructed.
- Tape or tack carpeting to the floor. Remove all throw rugs to prevent tripping.
- Look where you are going when walking (don’t just look at your feet).
- Put night lights in bathrooms and hallways.
- Use hand-railing when walking up and down steps.
- Do not drag your feet.
- Sit on the edge of your bed for 30 to 60 seconds before standing.
- Get your balance after standing and before you begin to walk.
- Sit down if you feel dizzy, suddenly weak or lightheaded.
- Install non-slip strips or non-skid mats in tubs and showers.
- Avoid stepping onto wet surfaces.
- Sit while getting dressed (instead of hopping on one leg as you pull your pants on).
- Pull undergarments and pants up to knees before standing and pull both up at one time.
- Apply wheelchair brakes or locks before transferring.
- Exercise regularly, on a program approved by your doctor.
- Discuss all your medicines with your doctor or pharmacist.
- Make sure you take all your medicine as prescribed.
- Make an appointment to see your doctor if you feel unsteady on your feet, or if you are afraid of falling.
- Have your eyes checked every 12 months. Many changes in your vision happened gradually and are not always noticeable.
- Wear distance glassed if needed when you are walking.
- If you are concerned about eye dryness, discuss these concerns with your doctor.
- Wear a hat and/or sunglasses when you are outside to reduce glare and make it easier to see.
- Keep your glasses nearby and clean them regularly.
- Many falls result from trying to do jobs that are hard to reach. It is not recommended that seniors climb on step ladders or any other objects. Save these jobs for someone else.
- If you must reach up for a high object, use an extension grabber. This device can be purchased in drug and mobility equipment stores.
- Be aware of where you bets are so you don’t trip over them.
- Use your walking aide at all times. Replace or repair walking aides that are deteriorating or feel unsteady.
- Have a light within reach of your bed.
- Your bed should be at a height that is easy for you to get on and off. A firm mattress provides needed support. This will make getting in and out of bed easier.
- Secure loose telephone and electrical cords in your house and keep out of walkways. They may need to be taped down firmly.
- Wet areas are more likely to be slippery and dangerous. Take extra care of the floor is wet.
- Non-slip flooring is recommended for bathrooms.
- Tub baths are not recommended. Tubs are most difficult to get in and out of and create a hazard for falling. A shower bench is recommended to you can sit while bathing.
- Handrails are recommended around the bath and toilet where you need something for balance.
- Your health care provider can advise you on equipment and changes that you can make to your bathroom. This will improve your safety and independence.
- Make sure all rooms, hallways and stairs are well-lit.
- Place a brightly colored, securely attached strip on the edge of any steps
Those are some ideas for reducing your chance of falls. It is not an inclusive list, however. There are many other suggestions that can be made. You should consult with your physician or health care provider. A geriatric provider is a great resource as well. Feel free to contact Family Private Care if you have any questions, and we will be happy to point you in the right direction.
