Hydration for Older Adults
How to Stay Hydrated for Better Health Key Takeaways Water is essential to almost all bodily functions, from lubricating our joints to pumping blood to our heart. Older adults are more prone to becoming dehydrated for a number of reasons, including a diminished sense...
What to Look for When Visiting Your Elderly Parents
With summer coming soon, people will be visiting elderly parents they have not seen in a while. If there is some concern about how the parents are getting along, it will be good to have a plan before you arrive so you can make important observations about their...
Sun’s Out – Get Outside and Exercise!
We know that caring for an elderly loved one is rewarding and yet can be exhausting all at the same time. One of the great ways to cope with the stress of being a caregiver for a senior citizen, disabled adult or a child with extensive medical needs is to get outside...
