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5 Ways Seniors Can Benefit from Yoga
If you’ve ever thought about doing yoga before, your mind is in the right place! Yoga is a wonderful activity for older adults. Even those with limited mobility can benefit from the exercises. As you age, your risk for diabetes, cardiovascular disease, certain types...
Common Infectious Diseases in the Elderly
Infections are common for all ages, but they are generally easier to diagnose and treat in younger populations. For older adults, the lines become blurred. Sometimes, the symptoms of an infectious disease mimic symptoms of other conditions or the senior is having...
September is Healthy Aging Month. How are YOU Aging?
Every September, Americans celebrate Healthy Aging Month, a time to start better lifestyle practices. Even though this month is geared toward older adults and how it’s never too late to change, this month is relevant for everyone! As humans, we continue to grow older...
Real Talk: What Your Urine Says About Your Health
We do it a handful of times a day - some more than others. Even though most of us don’t think twice about our pee, it can be a good indication of how healthy we are. This is why your doctor probably asks for urine samples at yearly exams or prior to procedures. The...
10 Signs of Kidney Disease in Older Adults
Did you know that more than 30 million American adults are living with kidney disease but don’t know it? There are many signs and symptoms that go along with kidney disease, but they are often attributed to other conditions. For many people, it’s not until they are in...
Everything You Need to Know About the New Shingles Vaccine
August is National Immunization Month! You may be thinking that this month is for kids heading back to school, but older adults count as well. In fact, it’s often adults who get overlooked when it comes to immunizations because they don’t keep track as well. Do you...
What Does an Anti-inflammatory Diet Look Like?
If you have a condition that requires you to manage your inflammation, implementing an anti-inflammatory diet is a great lifestyle choice. Plus, eating the right foods can limit the number of medications you need to control inflammation. By tapering down inflammation,...
Do You Have Arthritis? Add These Foods to Your Menu
There is no cure for arthritis, but what you put into your body can make a difference in how you feel. Certain foods have been shown to decrease inflammation, boost the immune system and strengthen the bones. Adding the right foods to your diet may not only improve...
Top 3 Reasons for Seniors to See the Dermatologist
Many skin problems revolve around cosmetic issues such as wrinkling, acne and age spots. What some people forget is that the skin is an organ and vulnerable to certain conditions. It’s important for seniors to see a dermatologist at the first sign of skin changes. A...
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